Total Health Fitness

Sleep is a vital need to eat or drink. To fall asleep, and thus enjoy a restful sleep, it is better to put all the assets on its side! For indeed, if you live until age 80 and you sleep an average of eight hours per day, you’ve actually spent almost 230 000 hours sleep or 26 years!

Here are 8 tips for good sleep and spend a good night:

The first advice is to have a good bed: If you have an uncomfortable mattress, you can not pretend to sleep. In theory, bedding must be changed every 10 years. Choose a soft mattress (neither too hard nor too soft). The best bed that is the one that supports well the body evenly distributing the pressure on all parts of the body.

A cool room and relaxing: The ideal temperature of a room is located around 16 degrees. A room too hot leads to unrest night. The room must also be cut (if possible) as nuisances outside of the light, noise, etc.

Avoid excesses before going to bed: alcohol, cigarettes and too heavy meals are all factors detrimental to a good sleep.

Choose a comfortable garment: Studies have shown that it was better to sleep naked. If you are cautious, however, opt for a garment night the way you prefer movements and soft materials and ventilated so your body can breathe.

Make your bedtime ritual: some like reading a good book, others watch a little TV, wash their teeth, take a bath…all these trivial rituals contribute to brain activation mechanisms of sleep.

Baillez without moderation: Action yawn facilitate the arrival of sleep!

Keep your biological clock: The average adult needs sleep seven to eight hours a night. By adopting a regular rhythm of life and you sleep all day at roughly the same time, you quickly find a much better sleep.

Adopt the correct position: the so-called ideal position for falling asleep is to put on the back, head and the rest of the body slightly focused on the right, arms along the body, hands closed but not tight And the feet range.

This entry was posted on Tuesday, August 12th, 2008 at 1:52 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.